In today’s fast-paced world, it’s easy to get caught up in the stresses of everyday life—juggling work, family, and constant to-do lists. But taking time to pause, unwind, and truly relax isn’t just a luxury—it’s essential for your health, wellbeing, and even your skin.

When we’re stressed, our body releases cortisol, the stress hormone that can wreak havoc on our skin, causing inflammation, breakouts, dehydration, and even accelerating the signs of aging. That’s why relaxation isn’t just about feeling good in the moment—it’s about supporting your mind, body, and skin long-term.